Sauce bolognaise (vegan)

Sauce bolognaise (vegan). This is my best-ever Ultimate Vegan Bolognese Sauce recipe. Once you try it you'll agree: it hits the spot every time! Did I tell you that my boyfriend is one-quarter Italian?

Sauce bolognaise (vegan) This Vegan Bolognese sauce with lentils is a hearty pasta dinner made with easy pantry ingredients. It's high in protein and low in fat, tastes like the classic recipe, but is much healthier. This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy and so yummy! You can cook Sauce bolognaise (vegan) using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sauce bolognaise (vegan)

  1. You need 2 boîtes of tomates concassées (2 x 400 g).
  2. Prepare 60 g of PST (protéines de soja texturé).
  3. You need 1 of oignon.
  4. It’s of Sel, poivre.
  5. You need 1 cs of d'huile.
  6. It’s 1 cs of sauce soja.

Vegan Bolognese Sauce: This scrumptuous sauce is a vegan take on the classic bolognese recipe. I dare you to try it and not fall in love with its hearty, smokey flavor! Hearty, meaty, and faux-meat-free, this easy vegan bolognese is bound to become your new household go-to for pasta night! Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce.

Sauce bolognaise (vegan) instructions

  1. Faire revenir l'oignon émincé dans la cs d'huile puis ajouter les tomates concassées, les PST et faire mijoter 15 mn environ. J'ai utilisé des PST toutes petites donc ce n'est pas la peine de les réhydrater. Les cuire dans la sauce tomate quelques minutes suffisent. Si vous avez des PST plus grosses, il faudra les réhydrater avant dans un bouillon de légumes chaud pendant une dizaine de minutes..
  2. Lorsque la sauce tomate et les PST sont cuites, ajouter le sel, le poivre, du piment (facultatif) et 1 cs de sauce soja. Faire cuire encore quelques minutes et verser cette sauce sur vos pâtes..
  3. On peut remplacer les PST par 1 ou 2 carottes coupées en petits morceaux..

A whole food plant based and oil free recipe, hearty and healthy. Learn how to make vegan meat sauce! This vegan meat sauce tastes so similar to traditional bolognese except it's made with cauliflower, walnuts, and marinara sauce. Bolognese is one of my favorite sauces to make, and I'm pretty damn good at it. A vegan bolognese so authentic and perfectly textured, you'll forget it's made out of plants.